Vitamin D improves the absorption of calcium and phosphorous, and helps in the maintenance of bone health. Osteoporosis Canada’s guideline statements recommend a daily vitamin D intake of 400-1000 IU for low-risk adults under 50 years of age and 800-2000 IU for high-risk and older adults. Vitamin D intakes of 700-800 IU/day are associated with a decreased risk of bone fracture, in comparison with 400 IU/day.

Recommended Dosage: Take 1 tablespoon daily with a meal,  a few hours before or after taking medications, or as recommended by your health professional. Shake well before each use. Do not drink directly from  the  bottle.

Caution: If you are pregnant or lactating, have any  health condition or are taking any medication, consult  your health professional before use. CAUTION: Accidental  overdose of liquid vitamin D products can lead to serious adverse side effects in infants. This product is not intended for infants. The recommended  daily  dose  of  vitamin D for infants is 10 mcg (400  IU). This product  delivers 25 mcg (1,000  IU) of vitamin D per dose. Keep  out of the reach of children. Use only if safety seal is intact. Do not refrigerate. Store in a cool, dry place.